Family Counselling

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Family Counselling

The word “family” can evoke complex emotions and memories. Family shapes us from our earliest moments, imprinting lasting dynamics on who we are, how we feel, and how we act in our relationships. At Pacific Coast Counselling, we understand the intricacies of family dynamics and offer guidance as you navigate through difficult terrain.

Who Can Benefit from Family Counselling?

Our family counselling services extend to all within your close circle, addressing the unique needs and relationships within family structures. This includes:

  • Parents
  • Your spouse, within the wider family context (or see Couples Counselling)
  • Teen or adult children
  • Extended family (adult siblings, grandparents etc)
  • Close friends who are like family

We also offer subsidized counselling to families who face financial barriers to receiving help.

Want to learn more? 

Navigating Difficult Emotions with Your Family?

You may be dealing with challenges like:

Illness or aging

Family structure changes (divorce, birth, adoption etc)

Financial challenges

Trauma

Addictions

Death & grieving

Your or your family members may be experiencing:

Parenting & behavior challenges

Mood disorders, depression, anxiety, or anger

Feeling trapped in negative cycles

Communication issues

Conflict

Feeling disconnected or like you are growing apart

Imagine the relief and fulfillment of overcoming these obstacles, leading to a deeper connection, improved communication, and trust with your family members.

What to Expect at Pacific Coast Counselling

A Supportive Environment

Our family therapists provide a regulated environment where you are safe and supported as you work through difficult feelings and problems. This supportive setting facilitates honest conversations and minimizes stress when addressing sensitive issues.

Empathy & Connection

At our office we practice an empathetic approach, acknowledging and respecting each family member’s emotions. This method helps create a space where everyone feels heard and understood. Build stronger connections among family members, as you learn to support each other more effectively.

Both Individual & Group Sessions

Our family therapy includes sessions for individual members as well as the entire family. Private sessions allow individuals to focus on personal growth that contributes positively to the family dynamic, while group sessions foster collective healing.

Emotionally Focused Therapy for Families

Emotionally Focused Therapy (EFT) for families is centered on strengthening family bonds and enhancing family relationships. Together, we delve into the dynamics of your family, forging a deeper understanding and emotional support for all members. An emotion focused approach moves beyond quick fixes to addressing core issues within the family structure, developing lasting change.

Through family EFT you'll discover ways to communicate that reinforce a sense of security and mutual respect. Through commitment and time, families experience increased joy, understanding, and stronger bonds.

Other approaches we use include:

Attachment-based Family Therapy

Trauma Informed Practice

Understanding the Family Structure

Discussing Family of Origin

Family Counseling Can Improve Relationships

Benefits of family counselling:

  • Better communication
  • Stronger emotional bonds
  • Conflict resolution
  • Trauma healing
  • Enhanced unity and belonging
  • Breaking negative cycles
  • Healthy boundaries
  • Coping skills and emotional regulation

Ready to Begin Your Journey Towards a Stronger Family?

Start strengthening your family bonds. Our experienced counsellors in Langley are ready to support you.
Contact us to schedule your first session.