Emotionally Focused Therapy (EFT) is your key to deeper emotional understanding and lasting relationship satisfaction. Emotionally Focused Therapy is a systematic, attachment-oriented and research-validated approach for understanding and improving personal and relational difficulties.
EFT is a therapeutic approach that delves beyond surface-level solutions, targeting the heart of your emotional world and key relationship interactions. This approach focuses on recognizing, processing, and communicating your emotions and needs in a way that creates more positive relational interactions. This leads to decreased conflict, distress and more stable & satisfying relationships.
Discover and understand the recurring negative cycles in your relationships. This stage helps you:
Develop healthier, more fulfilling ways to interact and communicate. This stage involves:
Build upon the improvements you’ve made and apply them to specific issues. Key aspects include:
Dr. Sue Johnson, author of best selling book “Hold Me Tight” and the founder of EFT at UBC, integrates the principles of attachment theory into the core of EFT. She holds that having a “safe haven” or “secure base” in relationships is critical to emotional well-being and confidence in navigating life.
Our EFT counselors, skilled in attachment theory, offer a supportive and non-judgmental environment. We focus on understanding each client's attachment style and guiding them towards forming more secure and fulfilling relationships.
Our experienced and compassionate therapists are here to help you explore your emotions, improve your relationships, and build a more fulfilling life.
Take the first step by calling us today!